How often do you spend time alone?
Not alone watching tv, or reading a book, or doing exercises…
but alone with your body, alone with your own thoughts and alone with your own soul?
Just you being in present, and being aware of that, and then being okay with it?
What we spend most of the time is to escape that state. We either turn to TVs, or alcohols, or social media etc. It feels as if we constantly need to be “doing something”, “feeding or numbing our brain”.
Why are we so afraid of being with our own mind, and being with ourselves? Maybe we are afraid of not liking who we really are? Or afraid of loosing time? Afraid of emotions outlet? Or…?
One thing I can say is, when you do, when you do start to spend time with yourself, and with your soul, and with the present of time. It’s addictive. You don’t get enough of it. And you want more. You finally connect to the “you” inside. The true you. And that encounter is a bliss. Creativity blossoms. And it’s unique to you. And yours alone.